It helps to maintain the viscosity of the blood. However it is not precisely known as to the content of this nutrition in each one of the natural foods. They are meat products especially liver and eggs. However there are chances that the deficiency could lead to disasters. When it seeps into the large blood vessels near the.

While it is advisable to take vitamin k rich foods ma it is also suggested for vitamin k supplements. Vitamin k2 is the natural vitamin k. So you do not need to worry too much about this. Fermented yoghurt is another source of vitamin k. Vitamin k2 helps prevent osteoporosis and many cardiovascular problems. Vitamin k1 deficiency will lead to blood clotting especially new born babies.

While calcium is essential for us, it is important for our body to ensure that the calcium does not get into wrong places. Vitamin k1 is a plant nutrient and it is synthesized in liver. Before taking vitamin k supplements you should try with foods rich in vitamin k. Carrot, broccoli, spinach, soy beans etc., are rich in vitamin k. The deficiency of the vitamin k is not common.

It is synthesized in our large intestine with certain bacteria.