You can make that choice today. People with pre-diabetes test out at blood sugar levels between 100 - 125 milligrams per deciliter after an overnight fast. That means 91 people are being diagnosed with this life threatening disease every hour. If the fasting blood sugar measures at 126 or above - you have diabetes.

Pre - diabetes increases your risk of brain attack and heart disease. Many people with pre - diabetes develop type 2 diabetes within 10 years. The great news is studies show that people with pre-diabetes can prevent or delay the onset of type 2 diabetes.

If you have already diabetes, want to practice prevention or you are related to someone who has diabetes, this informations packed article is for you. Simply by following a healthy meal and functional fitness plan. Make time for prevention NOW and reduce the time you spend with complications later. Some of my patients who have lost their legs, eyesight and schedule their lives around dialysis.

How to Stop Diabetes Before it Stops You There are 800,000 new cases of diabetes each year and that doesn't include the increasing rate of children who are being diagnosed.