One of the B complex of vitamins, Biotin or vitamin B-7 is found in such foods as eggs, liver, soy beans, walnuts, milk, cheese, butter, brewer's yeast and others. Medical experts suggest that it be used in conjunction with other B vitamins.

Biotin and Hair Loss - How to Stop Balding Many experts, including dermatologists, recommend Biotin as a treatment for hair loss. It is the course of wisdom to consult your dermatologist for further education on Biotin to determine the optimum level for you. Also if you are taking prescription medication, check that there is no conflict with the Biotin.

It contributes to the health and beauty of skin, hair and nails.

It is also well to note at this point that a Biotin deficiency is very rare as the vitamin is readily available and can be manufactured in the body. As was just mentioned, a Biotin deficiency is almost never the root cause or the only cause of. However in general Biotin alone cannot cure all balding but will provide relief where hair loss is the result of a Biotin deficiency.

Researchers recommend 2 mg of Biotin daily to maintain healthy hair and prevent losing it.