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However, if an intruder is introduced, it is up to the body's immune system to eradicate it. So how do you build up your immune system. Instead of the Standard American Diet that consists of 80% acid and 20% alkaline food, eat a diet of 20% acid and 80% alkaline. If you follow the advice of the Center for Disease Control, World Health Organization, and Homeland Security, you would alair your hands often, cover your mouth when you cough and stay at home when you are sick. You could take lots of supplements, but still may not have a healthy immune system. Can Your Immune System Help Fight the Swine Flu. This is all very good advice, as your skin and mucous membranes in the mouth, nose and other areas are the first line of defense. You could go to your family doctor, but he really was trained to treat the illness. Our immune system is an amazing and complex system, it fends off foreign bacteria and viruses which cause infections or illnesses. Vegetables and fruits are basically alkaline while meats, dairy, and processed foods are acid. | maxicare belted undergarment, quantity case of 120, type belted, absorbency super absorbency select belted undergarment, description belted undergarment, size 28" x 8", quantity pack of tena belted undergarment, quantity case of adjustable belted undergarment, quantity case of elyte light cotton incontinence pads, type extra absorbency, quantity case of attends underwear extra absorbency, capacity 120 to 175 lb , size medium , quantity case of prevail bladder control pads, color white, type moderate absorbency/extra coverage, size 11 in pad size, quantity case of tena belted undergarment, quantity box of adjustable belted undergarment, quantity box of attends underwear extra absorbency, capacity 120 to 175 lb , quantity 20, size medium |