However, quite recently, stevia appeared in the news again in a different light. In a recent letter, the FDA chastised Hain Celestial Group for using stevia as a food additive. They even pointed out that some reports have. So what's the big deal about Stevia. However, it has very few calories and being natural, the side effects associated with stevia are minimal.

Well, the FDA approved stevia in 2008. The extract taken from the leaves of this plant is much sweeter than sugar. The FDA pointed out that it was too premature to consider stevia as being completely safe. There are two types of artificial sweeteners. Artificial sweeteners Stevia is one of the most commonly used natural sweeteners. It is a South American herb with sweet leaves.

If you are a diabetic patient, chances are, you've already explored the domain of alternative sweeteners. Many people know that they must avoid sugar and therefore they depend on alternative sweeteners when they feel like having the odd glass of coffee or tea.

This must make stevia one of the best options for people with diabetes, right.