Varicose veins are caused by weak and ruptured blood vessels just under the surface of the skin. Varicose veins can be caused by a number of factors. If you have a family history of this condition then you can use that knowledge to take the necessary precautions to either prevent or alleviate it. Research has found an interesting correlation between countries that eat a diet that is low in saturated fat. There are strong links that if other members of the family have had varicose veins then future family members are at a high risk of having the condition as well. These factors include a lack of regular physical exercise, being overweight, a poor diet that is high in processed foods and saturated fats, sitting or standing for long periods of time and pregnancy.

The diet includes high levels of. It is also considered that varicose veins are a heredity condition. Studies have been made that reveal that the diet you eat plays an influential role in whether you can develop varicose veins or not.

Not only are varicose veins unsightly looking they can be also very painful and in severe cases legs sores can develop.