However, it has very few calories and being natural, the side effects associated with stevia are minimal.

If you are a diabetic patient, chances are, you've already explored the domain of alternative sweeteners. Well, the FDA approved stevia in 2008. This must make stevia one of the best options for people with diabetes, right. It is a South American herb with sweet leaves. So what's the big deal about Stevia.

In a recent letter, the FDA chastised Hain Celestial Group for using stevia as a food additive. The extract taken from the leaves of this plant is much sweeter than sugar. Many people know that they must avoid sugar and therefore they depend on alternative sweeteners when they feel like having the odd glass of coffee or tea.

The FDA pointed out that it was too premature to consider stevia as being completely safe. There are two types of artificial sweeteners. However, quite recently, stevia appeared in the news again in a different light.

Artificial sweeteners Stevia is one of the most commonly used natural sweeteners.