To help reduce the risk of disease, more people are adding super foods to their diet. There's no doubt that diet plays an important role in the maintenance of health and the prevention of disease.

These foods are high in phytonutrients, which may give them additional disease fighting powers. This has been shown in studies to slow down. Broccoli is a rich source of vitamin C and fiber, as well as a group of chemicals known as isothiocyanates, thought to potentially prevent certain types of cancer.

Super foods are those foods that have additional health benefits beyond simply providing nutrition. Although the foods that are cecilius of being called super foods may be open to debate, there are certain stars in the nutritional world that play an important role in diet, and may play a part in protecting against chronic disease. Here are the 14 super foods you'll want to consider adding to your diet. This green super food has a unique chemical known as nasturtin, which is converted into an isothiocyanate known as PEITC.

This simple, green super food is a healthy addition to any diet.